Fitness with mark

Fitness with mark

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    Simple db rows set
    1:41

    Simple db rows set

    12 views
    Happy hump day.....time for chair dips!!!
    1:15

    Happy hump day.....time for chair dips!!!

    81 views 1 comment
    Chair dips extravaganza
    1:22

    Chair dips extravaganza

    6 views
    Beginner friendly burpees + push-ups workout
    2:48

    Beginner friendly burpees + push-ups workout

    13 views
    Monday.....back to work!
    2:13

    Monday.....back to work!

    10 views
    Mix up your pushup game
    0:47

    Mix up your pushup game

    12 views
    How many times should you train legs?
    3:13

    How many times should you train legs?

    6 views
    Chair dips challenge day 3
    2:00

    Chair dips challenge day 3

    17 views
    Building triceps when you have no equipment
    1:42

    Building triceps when you have no equipment

    15 views
    Increase your mobility with crawl outs
    1:11

    Increase your mobility with crawl outs

    14 views
    The chair dips challenge
    2:09

    The chair dips challenge

    15 views
    Chair dips challenge day 2
    1:43

    Chair dips challenge day 2

    16 views
    Another workout finisher
    2:20

    Another workout finisher

    27 views
    You can just use your chair for a workout
    1:54

    You can just use your chair for a workout

    17 views
    You don't have exercise equipment?
    1:18

    You don't have exercise equipment?

    22 views 1 comment
    Simple chest & legs bodyweight only workout-no equipment-
    2:58

    Simple chest & legs bodyweight only workout-no equipment-

    10 views
    Simple beginner friendly burpee circuit
    3:37

    Simple beginner friendly burpee circuit

    36 views
    Incorporate explosive push-ups into your routine
    0:34

    Incorporate explosive push-ups into your routine

    20 views
    going to failure + stretch marks
    5:43

    going to failure + stretch marks

    38 views
    Simple chest workout finisher
    0:51

    Simple chest workout finisher

    38 views