Fitness with mark

Fitness with mark

18 Followers
    Building your calves is simple
    2:10
    2 cheap choices for protein
    3:43
    Push-ups + db street sweepers
    1:08
    Chair dip burnout....1 minute straight
    2:28
    Single dumbbell athletic stance squats
    0:44
    Steroid using influencers need to be honest
    2:39
    Perfect starting dumbbell weight?
    3:08
    It's taco Tuesday.....get them chair dips in!
    2:21
    Slow and controlled push-ups
    2:16
    Simple at home chest/core workout (no equipment)
    2:40
    Fat fitness influencers vs steroid fitness influencers
    3:26
    When lifting, experiment with different grips
    1:46
    Happy Saturday....before football, get them dips in!
    1:24
    Proper workout motivation video
    0:32
    How much cardio is just right?
    2:21
    Dealing with dumb injuries
    2:56
    Simple db rows set
    1:41
    Happy hump day.....time for chair dips!!!
    1:15
    Chair dips extravaganza
    1:22
    Beginner friendly burpees + push-ups workout
    2:48
    Monday.....back to work!
    2:13