The BIG Difference Between Simple Vs. Complex Carbs!
Carbohydrates have many health benefits, but it depends which TYPE of carbohydrate you’re eating!
There is a big difference between simple carbohydrates and complex carbohydrates and in this video, I explain the two!
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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PFAS & CANCER-CAUSING Chemicals In Your Water You Didn’t Know About
Most people are completely unaware of all the potential cancer and disease-causing chemicals that pollute our water supply!
PFAS and many of these contaminants have been linked to cancer, autoimmune issues, endocrine disorders and other severe health problems!
Chapters:
00:00 PFAS
01:15 How To Limit Exposure To Environmental Toxins
02:30 Reverse Osmosis Water Filtration
03:15 Contaminants In Your Water
04:40 Addressing Health At The Root Cause
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Learn what's in YOUR water! (EWG Tap Water Database) ➡️ https://www.ewg.org/tapwater/
AquaTru Reverse Osmosis Countertop Filtration System ➡️ https://aquatruwater.com/
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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We’re WRONG About Depression & Mental Health
What if we’re approaching mental health & depression the WRONG WAY? What if instead of labeling depression as “bad”, we actually thought of it as a “good” thing?
Depression is our brain’s way of telling us that something “isn’t right”. Only when we accept depression for what it is telling us, can we overcome it and become happier and healthier!
Chapters:
00:00 Depression Isn’t “Bad”
01:00 Underlying Causes Of Depression
02:19 Fixing The Underlying Cause
03:30 A Different Approach To Depression
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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A SHOCKING 90% Of Healthcare Costs Are PREVENTABLE!
The majority of healthcare costs is due to preventable chronic diseases like heart disease, stroke, type 2 diabetes, obesity, and even most cancers. Yet, preventing disease through diet, exercise and healthy lifestyle behaviors is never even talked about!
Healthcare seems to be the number one issue up for debate in America, yet no one has been able to provide an actual solution. However, the irony is that healthcare could be solved EASILY by focusing on prevention.
Yes - drug prices, cost transparency, and access to health insurance are all legitimate issues, but the truth is that prevention is by far the most effective solution to our overwhelmed healthcare system.
Chapters:
00:00 CDC Economic Cost Of Chronic Disease
01:20 Preventing Heart Disease & Stroke
02:09 Preventing Type 2 Diabetes
02:40 Preventing Cancer & Obesity
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Doctor Reacts To David Goggins' EXTREME Weight Loss Story!
David Goggins is a Navy SEAL, Author, Ironman Triathlete, Ultramarathon Runner, & Guinness World Record Holder who has accomplished in his life what many people would consider to be impossible.
David Goggins faced much adversity early on in his life and had many excuses to “give up” and “blame it in on genetics”. However, he chose to take accountability for his life and health and transformed his 300 pound obese body into one of the fittest men on earth.
Never one to blame his situation on external factors, David Goggins made the decision to get healthy through extreme determination and pure lifestyle changes including nutrition, exercise, sleep and mental strength.
In this video, I share with you David Goggins story as a way to help motivate and inspire so we STOP blaming our poor health on genetics and instead start taking accountability and action!
Chapters:
00:00 David Goggins
01:24 Comfort Causes Discomfort
02:27 Being Hard On Yourself
03:44 Overcoming Adversity
05:42 Going The Distance
09:23 Change What You Don’t Like
10:17 Taking Accountability For Your Health
Need some help getting healthy? Team up with my expert coaches!👇
https://www.abendhealth.com
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Doctor Gives EPIC Motivational Speech About Health!
When it comes to your health, the truth is that you don't actually need a doctor...
Health comes from within. It comes from exercise, nutrition, sleep and stress management. It comes from hard work and dedication and devotion to a better you!
As a doctor, my mission is to inspire, motivate and be a good role model when it comes to helping people live their healthiest lives. Unfortunately, the health of our nation is extremely poor. About half of the population is obese, almost everyone is overweight, millions of people have type 2 diabetes and prediabetes, and heart disease is the number one killer. And the crazy thing is that it's all preventable with a healthy lifestyle.
So it's time to change the health of ourselves and our nation. It's time to turn this ship around and change our direction. It's time to become the healthiest generation there ever was!
Need some help becoming the healthiest version of yourself? Team up with my expert coaches!👇
https://www.abendhealth.com
Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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