Nutrition Expert Reveals Why Health Fads Don’t Work (with Dr. Layne Norton)

Today, we’re talking to nutrition and fitness expert Dr. Layne Norton about the deep connectedness between physical and mental health. And we’re also discussing why health fads—no matter how stoked you are about your keto-paleo-acro-yoga lifestyle—aren’t the answer.

Check out Dr. Norton’s products:

CARBON Diet Coach app - https://joincarbon.com/

Biolayne Workout Builder & Research Review (coming soon): https://www.biolayne.com/members/workout-builder/

Outwork Nutrition: http://www.outworknutrition.com

Nutrition Courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/

Books: http://www.biolaynestore.com

Send John your questions. Leave a voicemail at 844-693-3291 or email https://www.johndelony.com/show. We want to talk to YOU!

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As heard on this episode:
- BetterHelp - https://bit.ly/3seoBCe
- DreamCloud – https://dreamcloudsleep.com/delony
- Churchill Mortgage – https://www.churchillmortgage.com/Delony
- Greensbury - https://www.greensbury.com/delony

Get John’s new book, Own Your Past, Change Your Future here: https://bit.ly/3Lmf076
Want a plan for your money? Find out where to start: https://bit.ly/3cEP4n6

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The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

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