You Have Value in your Grief

You are Valuable in your Grief

We often do not do a good job of labeling grief. We use the word with death, but we grief the things we lose and loved. Those things we grieve can be dreams, jobs, friends, houses, lifestyle, or even priorities. Transitions can be challenging. As you are watching this video, think about how you have talked to yourself during a time of changes, transition, and loss. I bet a lot of us were not very kind to ourselves during this time. Remember even good changes can cause us to grieve so lets be kinder to ourselves and others. That is when we need to most love.

#grief #changes #transition #hope #love #selfhelp #kindness #gratitude #therapy