5 Weight-Loss-Friendly Low-Calorie Recipes

5 healthy low-calorie weight-loss ideas that are quick, easy, and delicious. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.

320 calories in 1 chicken with vegetables (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

Preparation
Add the olive oil and garlic to a large skillet and cook over medium to high heat. Cover and cook until the chicken, carrots, and broccoli are almost soft, about 6-8 minutes.
Cover and stir in the soy sauce and honey, as well as the black pepper.

2 vegetable stir-fries (210 calories) (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

Preparation
Season a saucepan of water with salt and bring to a boil.
After that, add the trimmed green beans and cook for 3 to 4 minutes, or until al dente (firm to the bite).
Remove them from the saucepan as soon as possible and filter them. Remove from the equation.
In a large skillet, heat the oil over medium heat. Stir in the garlic and onion continually. Cover with 2 tbsp water and cook until carrots and broccoli are cooked, about 6-8 minutes.
Remove the lid and add the boiling green beans, peas, soy sauce, honey, and black pepper. Cook until the vegetables are cooked but still crisp, about 10 minutes.

3 Chickpea, spinach and egg 280 calories (1 serving)

Ingredients

1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach

Preparation

Cook for 12 minutes, or until the egg is done to your preference. Shell, halves, and set aside when cold enough to handle.
Meanwhile, in a large frying pan over low heat, heat the oil. Stir in the garlic, tomato, cumin, curry powder, salt, and black pepper for 1 minute.
Cook, stirring frequently, for 6–8 minutes, or until reduced and thickened, adding chickpeas and lemon juice as needed. Cook until the parsley and spinach have wilted.
Serve on a platter with two egg halves on top.

4 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

Preparation

Combine lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, and olives in a large mixing basin.
Whisk together white vinegar, olive oil, dijon mustard, salt, and black pepper in a small bowl.
Toss the carrots in the dressing to coat them.

320 calories 5 tuna pasta salad recipe (1 serving)

Ingredients

1.5 oz fusilli pasta
1/2 medium cucumber
1/4 medium red bell pepper
1 medium green onion
3 oz tuna
1/4 cup peas
1 tsp olive oil
1 tsp balsamic vinegar
1 tsp honey
salt and black pepper

Preparation

Set aside after cooking pasta according to package instructions.
In a large mixing bowl, combine chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, and peas.
Whisk together olive oil and balsamic vinegar in a small bowl.

Pour the dressing over the salad and toss to cover, seasoning with salt and black pepper.

I hope you like all of these nutritious dishes. ♡♡♡