Q&A Trauma Healing and Life Counseling * Q25

Question 25

"It is said that Honest Sharing should be done without identification. Isn't saying "I feel sad" also identification? I feel more comfortable using "a part of me feels sad" or "there is sadness" because the "Me" doesn't really feel sad but always at peace. Could you clarify why this "I feel..." feels like a confinement / identification and not really true to me?"

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