Q&A Trauma Healing and Life Counseling * Q28

Question 28

"Dear Gopal,

Thank you very much for your courage and stamina!

I am interested to know the reason how come honest sharing is not focused solely on body sensations and feelings? How come it is including thoughts?

I am asking because in everyday life I am already sharing my thoughts with others, feelings and sensations however have no place at all in everyday life.

I personally focus on sensations and feelings because I see most relaxation by doing so; thoughts however carry the danger of projections. It is easy to project the fear and anger on the other person's behavior, especially since the other person has to listen and cannot respond for ten minutes.

So, can you shortly explain the advantage of including thoughts?
And on a further note, how can I deal with listening to the projections the other person puts on me while I have to stay silent for the ten minutes?

Thank you"

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