Keep Moving Forward

RFF Followers! Nobody is perfect. When you are achieving your goals, you are likely to make mistakes. Stay focused! It is important for us to reflect on our goals and ask the question Why? Why do I workout? I feel strong and have a lot of energy after. Why do I eat well? So that my stomach doesn’t flare up. Why do I get quality sleep? My mood is better towards my patients, wife, and family. FIND YOUR WHY! It should motivate us to enact in healthy behaviors. Truest, Learn, and Act with RFF Lifestyle. Monthly health coach packages that you can implement into your goals. Check out my Book RFF Lifestyle on Amazon or Audible today! @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood