3 EASY Exercises To Improve Your Posture - Dr Ekberg

2 years ago
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Wondering how to correct your posture? Here are 3 quick and easy home exercises to fix your posture. These exercises For Posture Correction are called the Three Winged Friends. Posture Correction Exercises To Improve Posture and Forward Head Carriage Correction Along with a Back Hump. To Improve Hunchback Posture Forward Head Carriage Correction. These posture exercises help your posture: back hump, rounded shoulders, humped neck, buffalo hump, text neck, hunchback, forward head carriage and more issues relating to posture. This helps with upper back humps, text neck, rounded shoulders and more. You can do these while sitting or standing. They only take 1 to 2 minutes and you should perform them at least twice a day.

Dr. Ekberg, Chiropractor and former Olympian, shows how to improve your posture.

Now Watch This Next: Learn why your posture is so important for your overall health https://www.youtube.com/watch?v=Twpn09m_sRU&list=PLpTTF6wMDLR5dOsooubzW8aeifYmTs8Fk

Your Cumming Chiropractor Dr Sten Ekberg
http://www.DrEkberg.com

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