A tasty and also healthy food

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. but unlike the standard keto diet, Atkins is less restrictive, meaning you get more food choices and a better balance of macronutrients. Most people can consume up to 50g total carbohydrates per day and maintain ketosis To know more about click here;https://sites.google.com/view/the-diet-plan-/home