How To Do Keto A Diet: The Complete Guide for Beginners

Are you planning to go on keto and don’t know how to start or begin? In today’s video, I am going to share with you how to be on the keto diet the healthy way, and what food you should eat in this lifestyle.

The Keto diet can help you lose weight, and burn fat without depriving yourself with your favorite food.

This video is a perfect guide for you if you are new or a beginner on keto. You can simply do this on your own with my simple keto diet meal plan.

Different types of fasting to lose weight: https://youtu.be/rFcit1pMskE / https://youtu.be/plslzP1Ihsc
Health benefits of fasting: https://youtu.be/zEfjtR-3mow
Hydration: https://youtu.be/-g-Y5HR1X1A
Ketolyte recipe: https://youtu.be/78wL5fgd844
Dressing recipe:

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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