Mental Health: The Mind-Gut Connection

The fascinating truth is that the living organisms inside of us digest our food and influence the quality of brain chemicals that make up our mental and emotional state.

Click the link below for my short article detailing more on that:

https://www.heartspeakhealth.com/the-mind-gut-connection/

Also, to explore alcohol-free options that provide a calming experience with fruits and herbs like American Ginseng, check out Curious Elixirs in my Linktree here: http://linktr.ee/heartspeak/

Confirmation from video: We have more bacterial cells in us than human cells. It's not as drastic as once thought, but it's true.

Go to heartspeakhealth.com and sign up for my monthly newsletter to stay in touch and stay updated. 💙