Eggs Super Food or Heart Go Boom
A deep dive into eggs reviewing videos by Dr. Shawn Baker and Dr. Sten Ekberg.
Shawn Baker - Lets Talk About Eggs
https://www.youtube.com/watch?v=sNeoxbDOPns
Dr. Sten Ekberg - Top 10 Foods High in Protein
https://www.youtube.com/watch?v=YHNHpPGlvSY
Avidin: Raw Eggs and Biotin
https://www.robertbarrington.net/avidin-raw-eggs-and-biotin/
Relationship between Egg Consumption and Metabolic Syndrome
https://link.springer.com/article/10.1007/s12603-022-1765-0
Association between Egg Consumption and Metabolic Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960820/
Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/
Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis
https://pubmed.ncbi.nlm.nih.gov/28978542/
Milk ingestion stimulates net muscle protein synthesis following resistance exercise
https://pubmed.ncbi.nlm.nih.gov/16679981/
This is the same kind of science backed context I provide to clients. If you’re looking for more science backed information on implementing an animal based diet or one on one coaching on additional ancestral lifestyle techniques,
CLICK HERE to book a free, no obligation discovery call.
https://linktr.ee/CarniMentor
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