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BEST PRE AND POST WORKOUT MEAL | Beet and Feta Pasta Sauce | Healthy Eating #FeelHealthy
Hey friends
Welcome back!
When planning for a workout, there’s a lot that goes into it to help you reach your goals!
But are you giving your pre and post workout meal the attention required?
If not, it’s a good idea to do so! It turns out that consuming the right nutrients BEFORE AND AFTER you exercise is just as important asthe workout itself!
So here a pre or post workout meal idea for you!!
All you need for this is a blender or food processor – and the only cooking is for the pasta (gluten free).
This tastes delicious, but my goodness, the colour!
SUPPORT ME ON PATREON: https://www.patreon.com/cookingasmeditation
Beet and feta cheese quinoa pasta recipe below 👩🏻🍳 :
1 steamed beetroot
200g feta cheese
extra feta cheese to sprinkle on top
2 tbs of grapeseeds oil or olive oil
extra oil for drizzling
1 tbs of salt
--------- 👀 Video content 👀 ---------
00:00 - Intro
01:01 - Ingredients
01:25 - Procedure
03:41 - Final results
04:41 - Thank you!
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
------------ Previous videos 🎥 👩🏻🍳 ----------
BEETROOT: A detox veg with impressive health benefits 🥗 - https://www.youtube.com/watch?v=_-6jpt7ebIw
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwB...
RAW VEGAN ALMOND RICOTTA CHEESE 🧀 - https://www.youtube.com/watch?v=ihPh8...
WHY CAROB OVER CHOCOLATE??! 🍫- https://www.youtube.com/watch?v=0W1gO...
SUPER CREAMY, SILKY-SMOOTH HOMEMADE HAZELNUT SPREAD - SUGAR, DIARY, GLUTEN-FREE 🌰 - https://www.youtube.com/watch?v=Epp1f...
THE SURPRISING BENEFITS OF ALMOND AND THE LEGEND BEHIND IT 🐿️ - https://www.youtube.com/watch?v=9Z2AI...
HAZELNUT: The Healthy Nut Few People KNow About, But Should Know 🌰 - https://www.youtube.com/watch?v=f0yco...
---------- WHAT I USE 🍳 ----------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
Kenwood Food Processor : https://amzn.to/3wC5NiC
----------- TECH GEARS 🎥 🎙️ 📸 -----------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
SUBSCRIBE TO THE CHANNEL to promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! 😊 ✋🏼
Lots of love and see you soon 😚 Xx
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