Best Spiritual and Inspiring Video

this Video is all about the inspiration that we need in our lives..that only comes through the meditation and concentration on our breathe....

watch this video that reminds me of a child growing into an adult.

"The term 'meditation' has been used to refer to a number of techniques that are sufficiently distinct from one another that we may have difficulty in defining what meditation is." There is still no universal or broad recognition of required and sufficient conditions for meditation in the current scientific world, as one research recently found a "chronic lack of consensus in the literature" and a "seeming intractability of defining meditation."

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