Breathwork for Ascension

2 years ago
38
breathwork breath work pranayama consciousness ascension meditation meditate meditating breathing techniques spirituality spiritual

In this video, I wanted to share the combination of breathing techniques that have, and still do, played an important role in my ascension process.

It oxygenates the blood, massages the vegal nerve thus relaxing the nervous system, and slows the brainwaves to alpha or theta!

***Please also note that breathwork is contraindicated for those with heart conditions, severe mental illness and epilepsy.***

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