Becoming Unbreakable: 7 Skills for Developing Resilience

#IcanAppreciateThat
The remake of True Grit was questionable at best, but actual grit or resilience is a vital skill to develop especially these days. The last year or more has proven a need for resilience that many people have not had to develop in a long time.

Becoming Unbreakable is about developing seven skills that will help you become more resilient in your life. We talk about mental, emotional and physical skills that you need to develop in this episode.

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----------------------------------------- Chapters --------------------------------
00:00 - Introduction
00:34 - Channel Intro
00:45 - What is this About
02:07 - What is Resilience
03:25 - Develop Emotional Regulation
08:44 - Take Responsibility
13:09 - Build Community
15:53 - I Can Appreciate That!
18:56 - Strengthen Your Relationship with Self
21:45 - Get Fit
24:03 - Challenge Yourself

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