Cycling 500 km Per Week On A Ketogenic Diet - Episode 260: Sean Sakinofsky

#keto #lowcarb #endurance #LCHF #carnivore #nutrition #cycling

Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.

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