30 Minute Bigger Buttocks Workout

3 years ago
16

Level 1 - 3 sets x 10 reps, Level 2 - 4 sets x 15 rep, Level 3 - 4 sets x 20 reps. Rest up to 5 minutes in between sets.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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