Guided Sleep Meditation

Studies* have shown that approximately 62% of the adult population worldwide have difficulty sleeping. As many as 67% of adults report sleep disruptions at least once every night.* Lack of sleep or poor quality sleep affects our health, longevity, and quality of life. It also leaves us more vulnerable to accidents. This guided meditation is intended to help you clear your mind and relax to get a better, higher quality night's rest.

Harmony guides us through a Relaxing Sleep Meditation.

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*Phillips Global Sleep Survey, 2019