Premium Only Content
Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
#endurance #lowcarb #keto #workoutchallenge
Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!
Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.
Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk
HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors
BiOptimizers: https://bioptimizers.com/human promo: HUMAN10
InsideTracker: http://insidetracker.com promo code: HPOPRO25
Zach’s Training Plans: https://zachbitter.com/training-plans
https://patreon.com/HPOpodcast or https://zachbitter.com/hpo
Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Strava: https://www.strava.com/pros/5255567
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