Leg And Thigh Burn Workout In Bed

Get a great leg workout right from the comfort of your bed! This workout is all lying down and requires no equipment to perform.

0:00 Intro
0:41 Straight leg raise
1:07 Toes out leg lift
2:18 L clamshell
2:39 Lower leg up clamshell
3:01 L straight leg lift
3:20 Leg pulse
3:40 Double leg lift
4:03 Top leg lift
4:18 Bottom leg lower
7:10 Frog bridge
7:37 Single leg bridge

To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

To order your Derma Edge:
https://www.drkristieennis.com/derma-edge