When Food is More than Food: Fitness Coach Jody Gough Discusses Why Diets Fail on Health Solutions

As humans, food is more than just sustenance … oftentimes, it’s the centerpiece of our lives, from celebrations to remembrances. So how can you cut back without missing out?
Jody Gough is a fitness coach with Excalibur Wellness. Here, she shares why she thinks our culture has a lot to do with why fad diets fail.

LINK TO FULL EPISODE: https://youtu.be/_E2y0wFx1wU

Episode Resources:
https://www.facebook.com/ExcaliburWellness
https://www.instagram.com/askergough
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