Guided Meditation to Reduce Anxiety

Anxiety appears in many forms: excessive worry and tension, recurrent unwanted thoughts, panic, and intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal stress.

Reducing anxiety is important for mental health. This meditation will help guide you to a place of inner peace and well-being. Listen to it daily and notice the difference in your life.

The content in this video is for educational purposes only and is not a substitute for professional medical advice.

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