Fitness Tips To Do 100 Squats A Day

Fitness Tips To Do 100 Squats A Day
To squat without injury, good form is essential. We’re not talking about a barbell squat, either. Or even practising with the relative safety of the smith machine. At its most basic, the bodyweight squat is still a difficult beast to pin down. Which is why, in the name of good form, strong gains, and injury-free quads, we corralled some of the finest experts in the business to talk you through mastering the squat. Call if you need a leg up.
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