Abs Exercise for Beginners Women

3 years ago
26

Scoring toned abs is more than cranking out crunches. To sculpt a stronger, more defined core, you need to functionally train the core muscles.

Level 1 - 3 sets x 10 reps, Level 2 - 4 sets x 15 rep, Level 3 - 4 sets x 20 reps. Rest up to 5 minutes in between sets.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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â–º Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

â–º 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

â–º Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

â–º Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

â–º How To get Bigger Butt at Home
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

â–º 30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

â–º Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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