Travel Lifts - MAG Attachment Rows and Pulls

Got it done early this morning before heading into my work conference. GE shout out to Iron Legacy Gym for their hospitality and phenomenal facility. In the immortal words of the Terminator: I’LL BE BACK!

G Seated Row
Set 1 : 150x15
Set 2 : 170x15
Set 3 : 200x15

G Lat Pulldown
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15

Leg Extensions
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Cable Standing Leg Curl
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Leverage Incline Chest Press
Set 1 : 98x20
Set 2 : 98x20
Set 3 : 98x20

Triceps Pushdown V Bar
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15

Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Dumbbell Bench Press
Set 1 : 60x15
Set 2 : 75x15
Set 3 : 75x15

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