Easy Ergonomic Desk Setup for laptops - ON THE CHEAP

Check out these simple tips for a cheap ergonomic desk setup for your laptop. You don't need anything expensive to setup a work from home desk or to complete a floor desk setup. You can build your own ergonomic desk ANYWHERE.

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MORE HELPFUL RESOURCES
Work from home ergonomic office setup: https://youtu.be/UPZa8yMLfWw
Ergonomic desk setup in a hotel room: https://www.youtube.com/watch?v=wgQJh-vU4hk
How to identify muscle imbalances: https://www.uprighthealth.com/blog/identify-muscle-imbalances-dysfunction

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy

👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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UPRIGHT SOCIAL MEDIA
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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
Learn how to setup an ergonomic workstation at home. Your work from home desk setup doesn't have to be expensive. You don't need an expensive sit stand desk. Using things you have around the house, you can have an ergonomic floor desk or regular desk!

#workfromhome #ergonomicdesksetup #uprighthealth