Legs and Chest - 20220330

“If your body’s not right, the rest of your day will go all wrong. Take care of yourself.” – V.L. Allineare

Begin each day with some form of physical activity. Trust me. It makes all the difference!

Today's Routine:

Leg Extension
Set 1 : 150x20
Set 2 : 170x15
Set 3 : 200x12
Set 4 : 200x12

Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x12
Set 4 : 60x12

Hack Squat
Set 1 : 180x15
Set 2 : 270x12
Set 3 : 360x10
Set 4 : 360x10

Barbell Bench Press
Set 1 : 135x20
Set 2 : 185x15
Set 3 : 225x12
Set 4 : 245x10

Leverage Incline Chest Press
Set 1 : 78x20
Set 2 : 98x15
Set 3 : 118x12
Set 4 : 143x10

Machine Fly
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20

HTFU Hoodie: https://htfu.com/