EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲

Hello Hello 👋🏻

Today’s recipes are easy to make, affordable, without refined sugar, flour, eggs, gelatin and, as always, without gluten and dairy products. 😲
these desserts are perfect for a sweet healthy breakfast or dessert! 😉

Vegan panna cotta recipe🍴:
500ml soy milk
140g dates
Agar agar or arrowroot

Optional:
1tbs cinnamon
50g beet sugar or honey

Vegan date caramel slices🍴:
▪️Base layer
60ml grapeseed oil
100g walnuts
3tbs vegan honey

Bake in preheated oven at 180 C for 10 minutes

▪️Caramel layer:
140g dates
2 tsp of water (optional)

▪️Top layer:
Melted chocolate

Two-tone basic cupcakes🍴:
▪️For cupcakes
Dark chocolate or Matcha chocolate (chocolate bar + matcha powder)

▪️For filling
Almond butter

Place in the freezer for 30 minutes before serving.

In this video:
00:00 – Intro
01:00 – Vegan Panna Cotta
04:13 – Easy Caramel Slices
07:05 – Two-Bite Treats

Don’t forget to let me know if you like and try this recipe! 🧏🏽‍♀️
For any question leave a comment and I will reply as soon as possible! 💌

Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!

So Let's Connect! 💙

$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation

---------- Want to enjoy more desserts without gaining weight?! 😋 ---------

Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs
EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo
LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s

------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS

---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5