Calf Stretches

Calf Stretches

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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Video Chapters:
0:00 Song Intro
0:09 Introduction to Calf Stretches
0:54 Calf Tightness Test
1:53 Calf Stretch #1 – Wall Stretch with Straight Leg
2:30 Calf Stretch #2 – Wall Stretch with Bent Knee
2:46 Calf Stretch #3 - Foot on Wall Stretch
3:34 Calf Stretch #4 – Stair Stretch
4:50 Calf Stretch #5 – Split Squat Stretch
5:43 Ending Statements on Foot Stretches & Gray Hair?

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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