The 5 Best Ankle Strength Exercises, At Home

The 5 Best Ankle Strength Exercises, At Home

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Bob and Brad demonstrate the best ankle strengthening exercises at home.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:10 Topic
0:42 How Do I Exercise My Ankles
7:39 Outro

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