The impact of cortisol hormone on your health, and how you can rebalance it | Dr. Patricia Mills, MD

In this video I discuss the importance of the stress hormone cortisol - and how it impacts other crucial hormones like estrogen, testosterone, and progesterone, which can cause a range of poor health conditions. Learn how to rebalance cortisol so that you can get your hormonal balance back on track, naturally!

CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️
https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy!

TIME STAMP ON TOPICS DISCUSSED:

Melatonin & Sleep 5:20
Hypercortisol state 6:30
Menstruation 9:10
Stress 10:20
Blue light 10:50
Exercise/Movement 11:00
Processed Foods 11:10
Ayurvedic medicine 11:30
Burnout 12:15
Weight loss 13:40
Breathwork/Meditation 14:00
Circadian Rhythm 14:50
Exercise/Movement 15:15
Nighttime routine 16:00

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PATREON LINK:
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Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.

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Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at info@drpatriciamills.com

XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Health Transformation Expert

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