Fitness Diet | Spring Caponata - 19/365 - Mediterranean Diet

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Recipe - 19/365
The Mediterranean Diet Series For Beginners: 365 Quick And Simple Recipes To Stay Energetic And Fit Without Giving Up Delicious Dishes.

Cooking Steps:
1. Boil a liter of salted water in a saucepan and add celery
chopped into small pieces in it for two minutes. Drain the water,
cool the celery so that it does not lose its green color.
2. Pour almonds into a frying pan and put in the oven for five
minutes, preheated to 180 degrees.
3. Take away the seeds from the olives and chop the flesh
roughly.
4. Rinse the salted capers and chop them roughly. Roasted nuts
in the oven are also roughly chopped.
5. Heat olive oil in a large saucepan, add sugar, capers, raisins,
vinegar, a pinch of black pepper, olives, and simmer over
medium heat for five minutes. Then pour celery into a stewpan
and simmer for another two to three minutes. When serving,
mix with pomegranate seeds and almonds.

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