Meditation music - Music for mental wellness, rest, study, sleep, focus | water sounds

Meditation is the art of disciplining the mind. It helps to improve concentration and reduces stress. This video is created for those who want to start to meditate.
The tips are at the beginning of the video. Please take your time to read them and follow them.

For self-healing meditation try : https://bit.ly/3nMuIxH

Attribution:

Video by Robson Felix from Pexels pexels-robson-felix
Audio by Freesound 583753__bia12__brook2