Weight Loss, Strength, Hormones and Optimizing Keto with Dr. Stephanie Estima: 2

I am so excited to share this episode with you. Today I am chatting with Dr. Stephanie Estima. After meeting her at the Keto Diet Summit where we were both speakers, I knew I had to have her come on and talk to us. Dr. Stephanie Estima is a mother, best-selling author, podcast host and coach. Tune in as we go over several topics such as brain and cardiovascular health, fitness, hormones, life span versus your healthspan and keto and menopause

We also get into keto cycling, therapeutic interventions, as well as mindset. 

Dr. Stephanie also shares her knowledge on pre-Mmenopausal needs, considerations for keto and menopause, the benefits of lifting weights, and how to find the right sustainability when it comes to your own diet. This is a jam-packed show, and we're excited to hear your thoughts.

Please share the episode with your friends and leave a review at Apple Podcasts. https://podcasts.apple.com/us/podcast/heal-nourish-grow-podcast/id1591510490 If you leave a review and follow the instructions at HealNourishGrowPodcast.com by November 17th, you’ll be entered into a drawing for a chance to win a $200 Amazon gift card, just in time for the holidays!

Full show notes at: https://healnourishgrow.com'/keto-menopause-hormones-drstephanieestima

#healthandwellness #keto #lowcarb #weightloss #biohacking #nutrition

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