Overcoming Health Issues and Surgery Living a Clean, Low Carb Lifestyle with Gigi Ashworth: 3

In this episode, I am sharing the incredible conversation about clean keto that I had with The Salmon Queen, otherwise known as Gigi Ashworth.

Gigi does not hold back with us. From professional snowboarding to getting her master’s degree in nutrition to her abundant social media platforms and YouTube channel, Gigi’s message remains the same. Helping people while entertaining them at the same time is what she truly loves to do. From her early years of disordered eating, autoimmune diseases, surgeries and learning about the ketogenic diet we get a true behind-the-scenes look at who and what Gigi is all about.

Tune in today to learn about “The Gigi Approach” and how The Salmon Queen got her name and book. Learn more about stress, digestion, fitness, her go-to workouts, the difference between dirty keto, lazy keto and clean keto, and why we need to be eating more quality ingredients from the store. All this, and so much more on today’s show!

Did you love today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! If you leave a review on Apple Podcasts and follow the instructions at HealNourishGrowPodcast.com you’ll have a chance to win a $200 Amazon gift card that we’re giving away on November 17, 2021.

Full show notes and transcript can be found at https://healnourishgrow.com/overcoming-health-issues-gigiashworth

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