Lessons From Over 17 Years in the Health Space with Bestselling Low Carb Author Jimmy Moore: 4

In this episode, I am talking with Jimmy Moore, author, podcaster, and speaker. You may be familiar with Jimmy from The Livin’ La Vida Low-Carb Show or one of his many books. Jimmy shares his personal weight loss and health journey with us, which is so inspiring! He lost almost 200 pounds. 

You will learn a lot as we go over topics of fasting and how it is so important when trying to reduce inflammation in the body. We also talk about biohacking therapies like ice baths, red light therapy and the importance of looking inward to heal the body from past traumas. Rest is also so important. Jimmy took himself on a sabbatical and talks about why it happened and the benefits he received from it.

Mental health, physical health, cholesterol, and the keto culture are key topics also discussed today. Jimmy shared his whole wellness program, eating regimens and why we need to give ourselves grace.

So many important topics were discussed and I cannot wait for you to hear!

Did you enjoy today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! If you leave a review on Apple Podcasts and follow the instructions at HealNourishGrowPodcast.com, you’ll have a chance to win a $200 Amazon gift card that we’re giving away on November 17, 2021.

Full show notes and transcript can be found at https://healnourishgrow.com/lessons-from-jimmymoore

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