Healing Autoimmunity By Adding More Healthy Real Food Fats with Jen Fisch, Episode 5

I am talking all things keto with Jen Fisch, creative director, blogger, mom, and author. You may know Jen from the online space as Keto in The City, where she shares easy and low carb recipes on Instagram, her blog, as well as in her books.

Tune in to hear about Jen’s health journey and how her keto lifestyle began. Jen was diagnosed with two different autoimmune diseases that were fighting her body from the inside out. She then began searching for an anti-inflammatory diet. What started off with Atkins and low sugar and ended up being keto. Once she started eating better quality foods, she realized her sleep improved. It’s really trial and error with keto, and not all "keto snacks" are good snacks which we talk a lot about today.

Finding what ingredients and whole foods work best for your own body is what's important. From sugars to bone broth and packaged keto foods, Jen shares her history with what worked for her body and what didn’t. Again, everyone is so different!

We also talk about transition foods, hidden ingredients, and preferred sweeteners, as well as plants. All of these topics and more in this episode.

Did you enjoy today’s show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! If you leave a review on Apple Podcasts and follow the instructions at HealNourishGrowPodcast.com, you’ll have a chance to win a $200 Amazon gift card that we’re giving away November 17, 2021.

Full show notes and transcript: https://healnourishgrow.com/healing-autoimmunity-jenfisch

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