What is magnesium citrate and how to use it for gut health | Dr. Patricia Mills, MD

There are many different kinds of magnesium that you can purchase, and each has it's own "superpower". In this video I discuss what is magnesium citrate, and how you can use it to promote regular bowel movements, which helps your natural systems of detoxification.

Your body dumps a LOT of toxins into your gut which is eliminated (detoxified) through your poop - and the longer that poop stays in your body, the longer the toxins can be REABSORBED back into your body! NOT GOOD! Research shows that women who pooped less than twice a day had 4 times increased risk for breast disease!! Toxic estrogen is excreted from your body through your poop, which would explain this research finding.

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