Weigh or No Weigh?

How often should I weigh myself? This is a question that pops into the head of most people when they are trying to lose weight.

That is why in today’s brand new video, you are going to learn when to weigh yourself, how to correctly measure weight, and is weighing yourself every day will help you lose weight?

I will also be sharing some reasons why it is not good for some people to use the scale and is the scale a misleading measure of progress.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com