weight loss drinks

Most people know by now that you can make a lot of progress toward your weight loss goals by ditching sugary soda. (Which is why soda sales are dropping year by year—we’re getting pretty good at this!) It's not just soft drinks that can cause the scale to go up, though. According to the Centers for Disease Control and Prevention, other sugar-sweetened beverages (SSBs) like fruit juices and sports drinks can also account for hundreds of unnecessary calories in your diet and lead to weight gain. Actually, SSBs are the leading sources of added sugars in the American diet, per the CDC.
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