15 Minute Core Work for Your Back

People are always complaining about lower back pain, my advice is usually always the same, build your core. Build you core to strengthen your back. Core work is not just abdominal work, it is also hips and back. Many people think they have a back ache but really it might be hip issues.

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.