Managing Type One Diabetes With Keto, Episode 9

In this episode Courtney and I discuss living with type one diabetes. She is extremely active and involved in bodybuilding, which has made managing her type one diabetes more difficult. However, through a keto diet she is more easily able to manage her type one diabetes and keep her A1C down. Keto and diabetes just go together! More and more evidence is coming out that using a low carb diet to manage diabetes works amazingly well and quickly.

She gives some of her best advice for starting keto whether you have diabetes or not.

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Full Show Notes and Transcript: https://healnourishgrow.com/diabetes-and-keto-managing-type-one-courtneyllillich

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