#198 Tracee Talks - Meditate with Me

In this episode, Tracee shares one of her meditation workshops, Sexy Breaths with all the listeners.

Sexy breaths is a guided meditation that will give you positive energy, relaxation, a good mood, a feeling of gratitude, and an increase in your vibration.

By doing this, you will get tons of health benefits in therapeutic/health, peak performance, and manifestation.

You can join this meditation on Monday. Just sign up here: www.sexybreaths.com

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com