Health tips for a healthy life style | Health and Fitness| 7 tips for a long and healthy life

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action.”

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough. There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.