#205 Holly Celiano - Heal Your Mind and Soul (Part 2)

This is the part two of Holly's show.

Holly is a truth-seeker, a healer, a learner, and a teacher. She has been on a spiritual path for a very long time.

Her goal is all about expanding her growth and consciousness to evolve higher. And as doing that, she helps others that are along the same path to rise in their own consciousness.

She is also a mom with three kids, an awesome real estate agent, and a person that's on a path to grow as much as she can.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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