Jonty & Mac Brazilian Jiujitsu

The word “jiu jitsu” derives from the Japanese “Jū” meaning “gentle” and “Jutsu” meaning “art”; essentially, jiu jitsu is the “gentle art”. Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent.

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Contents ----------------------------------

0:00:00 Intro
0:01:30 Belt Promotion
0:04:29 Macs Beginning BJJ
0:10:27 Johns Beginning BJJ
0:20:07 Gi No Gi
0:31:18 ADCC
0:32:01 Jontys Inspirational Athletes
0:33:13 Macs Inspirational Athletes
0:35:05 Gracie Family UFC
0:36:27 Positional Talk
0:42:08 Leg Submission
0:46:29 Benefits from training BJJ
0:52:18 History