#FlexFriday Finish Strong Workout - 20220325

"The groundwork for all happiness is good health." – Leigh Hunt

It's #FlexFriday! Let's finish this week SONG!

Today's Routine:

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 185x10
Set 4 : 225x10
Set 5 : 275x10
Set 6 : 315x10
Set 7 : 365x8

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 225x6
Set 5 : 225x6

Cable Reverse Curl
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20

Cable Reverse Grip Tricep Pushdown
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 35x20

Cable High Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

Cable One-Arm Tricep Extension
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20

Cable Wood Chop
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15