How to Succeed with Your Fitness Goals Over the Long Haul

How to succeed with your fitness goals over the long haul is a challenge for most of us. Personal Trainer and author Chad Austin shares some insider secrets to help us succeed with our fitness goals.

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0:00 Introduction
2:36 Make fitness a priority
5:43 New Year's resolutions don't work
10:03 Why Chad's approach is different
15:11 Finding your why
18:55 Dealing with fad diets
22:18 Elimination diet
29:29 Embrace failure
30:16 Get in touch with Chad

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